8th International Yoga Day was celebrated by the students and the staff (Faculty and Admin staff) of SVIMS on 21st June 2022 with great enthusiasm. The event was organized and managed by NSS Unit of SVIMS.

The function began with a brief introduction of International Yoga Day by Ms Salomi Gore followed by introduction of guests, Ms Madhu Smita, Ms Ruchi Agarwal, and Ms Anjalee Deshmukh. They are Certified Yoga trainers from Kaivalyadhama Yoga Institute, Lonavala. Dr Divya Lakhani, HOD-Academics
welcomed everyone and spoke about the significance of the day.

International Yoga Day is celebrated among the youth to make them understand the importance of Yoga in their lives. It helps the students understand how to maintain harmony between body and mind. Through the
Yogasanas demonstrated and performed under the guidance of the Yoga experts, the students learned how to maintain correct form and posture. During Common Yoga Protocol, Ms Anjali spoke about ‘Body, Mind & Breath awareness & Stress relief’ through asanas, pranayama, and visualization, so that we develop awareness of the space between our thoughts & emotions and find a way to happiness. She encouraged the students to practice Yoga and meditation on a regular basis for a healthy body and mind. The function ended with a vote of thanks by Ms Manshree.